Category: Healthy Bees

Bee Strong: Buzzing About Your ZZZZ’s

Irene Ross is a NYC-based Health Coach, CHHC, and AADP.  For more information visit her here. Admittedly, when you live in an urban jungle like New York City, it can be difficult to get adequate sleep. We’re constantly assaulted by sirens and other street noises. And there are noisy neighbors—I once had one living above me …

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Bee Strong: Inside the Hive of the Farmers Market at the Port Authority Bus Terminal

Irene Ross is a NYC-based Health Coach, CHHC, and AADP.  For more information, visit her website at www.eating4achieving.com Every Thursday, lucky commuters, together with the approximately 200,000 shoppers, tourists, office workers, area residents and various other people can find fresh local produce and vegetables, baked goods, sandwiches– and even wine–at a farmers market in the Port Authority …

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Bee Wheelin’ to the Pool

Hello again my Bee Wheelin buddies! I’m two for two.  So where did I head out this time?  Well, where does one go on a scorching hot day?  Wherever there’s a refreshing body of water, that’s where.  So, I thought I’d check out one of Brooklyn’s public pools. Some friends told me about the pool …

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BEE STRONG: What’s the Buzz on Exercise?

  Irene Ross is a NYC-based Health Coach; for more information, please visit: www.neverendingwellness.com. Physical activity is ultra-important to a healthy lifestyle; in fact, research suggests that it even may reduce the risk of many adverse health conditions, such as heart disease, stroke, osteoporosis, depression, some cancers, and Type 2 diabetes. But, according to the …

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