Tag: Fitness

Bee Strong: Inside the Hive of the Farmers Market at the Port Authority Bus Terminal

Irene Ross is a NYC-based Health Coach, CHHC, and AADP.  For more information, visit her website at www.eating4achieving.com Every Thursday, lucky commuters, together with the approximately 200,000 shoppers, tourists, office workers, area residents and various other people can find fresh local produce and vegetables, baked goods, sandwiches– and even wine–at a farmers market in the Port Authority …

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Fitness Buzz: A Family Affair! Part 1

This article is from David Tacheny, founder of Performance Athletics, which is located on the Upper West Side. The “family,” whatever that means to you, is the nucleus of the human social experience. It can also be the nucleus of healthful living. From ensuring our children are properly and appropriately nourished from their earliest days, to …

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Fitness Buzz: No Gym? No Problem!

Now that the weather has finally started to cooperate, you can enjoy all that New York fitness has to offer – for free!  You’re out of excuses because I’ve found something for you to try every day of the week: MONDAYS Group Training Runs WHAT:   Weekly runs sponsored by Nike. Join running enthusiasts of all …

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Fitness Buzz: Booty Camp

“Let’s go Team Two!! Let’s go Team Two!”  The steady chants come at my group as we complete yet another lap around the perimeter of the field.   “Woooooo! Let’s go Team One!” we yell back at them in unison and kept the momentum going.  (We are Team Two and they are Team One…we’re cheering for …

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