Tag: Sonic Yoga

Bee Strong: Buzzing About Your ZZZZ’s

Irene Ross is a NYC-based Health Coach, CHHC, and AADP.  For more information visit her here. Admittedly, when you live in an urban jungle like New York City, it can be difficult to get adequate sleep. We’re constantly assaulted by sirens and other street noises. And there are noisy neighbors—I once had one living above me …

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